lunch recipe · #00420
Black Bean Cauliflower Chili Long-Grain White Rice Bowl
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep12 min
Cook18 min
Inactive0 min
Total30 min
Ingredients
- 1 cupLong-Grain White Rice
- 2 cupsWater
- 8 ozCanned Black Beans
- 8 ozCauliflower
- 1 tbspOlive Oil
- 1 tspChili Powder
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Rinse the Long-Grain White Rice. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 18 minutes until tender.
- Drain and rinse the Canned Black Beans. Wash the Cauliflower under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
- Heat the Olive Oil in a skillet. Cook the Cauliflower until tender, then stir in the Canned Black Beans, Chili Powder, remaining Table Salt, and Black Pepper until hot.
- Divide the Long-Grain White Rice among bowls and top with the Canned Black Beans and Cauliflower mixture.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 7.9 g
- Carbohydrates
- 49.6 g
- Fat
- 4.1 g
- Fiber
- 5.9 g
- Sodium
- 557.8 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.