Pantry Match

lunch recipe · #00414

Navy Bean Broccoli Italian Long-Grain White Rice Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
30 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook18 min
Inactive0 min
Total30 min

Ingredients

  • 1 cupLong-Grain White Rice
  • 2 cupsWater
  • 8 ozCanned Navy Beans
  • 8 ozBroccoli
  • 1 tbspOlive Oil
  • 1 tspItalian Seasoning
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Long-Grain White Rice. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 18 minutes until tender.
  2. Drain and rinse the Canned Navy Beans. Wash the Broccoli under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
  3. Heat the Olive Oil in a skillet. Cook the Broccoli until tender, then stir in the Canned Navy Beans, Italian Seasoning, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Long-Grain White Rice among bowls and top with the Canned Navy Beans and Broccoli mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

283.5 kcal
Protein
9.2 g
Carbohydrates
52.7 g
Fat
4.2 g
Fiber
5.1 g
Sodium
652.5 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.