Pantry Match

lunch recipe · #00411

Black Bean Corn Cumin Long-Grain White Rice Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
30 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook18 min
Inactive0 min
Total30 min

Ingredients

  • 1 cupLong-Grain White Rice
  • 2 cupsWater
  • 8 ozCanned Black Beans
  • 8 ozSweet Corn
  • 1 tbspOlive Oil
  • 1 tspCumin
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Long-Grain White Rice. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 18 minutes until tender and the water is absorbed.
  2. Drain and rinse the Canned Black Beans. If the Sweet Corn is on the cob, wash it and cut off the kernels; if it is frozen, thaw it; if it is canned, drain it.
  3. Heat the Olive Oil in a skillet over medium heat. Cook the Sweet Corn for 4 to 6 minutes until tender, then stir in the Canned Black Beans, Cumin, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Long-Grain White Rice among bowls and top with the Canned Black Beans and Sweet Corn mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

301.3 kcal
Protein
8.7 g
Carbohydrates
57.3 g
Fat
4.7 g
Fiber
5.7 g
Sodium
530.8 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.