side dish recipe · #00348
Cider Basil Kale Blueberry Corn Salad
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 15 min
- Servings
- 4
- Difficulty
- Level 1
- Ingredients
- 8
Prep15 min
Cook0 min
Inactive0 min
Total15 min
Ingredients
- 6 ozKale
- 8 ozBlueberry
- 6 ozSweet Corn
- 2 tbspOlive Oil
- 2 tbspApple Cider Vinegar
- 1 tbspBasil
- ½ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Wash the Kale, Blueberry, and Sweet Corn under running water and dry them; keep leafy greens separate from raw meat and poultry, then cut the ingredients into bite-size pieces as needed.
- Whisk the Olive Oil, Apple Cider Vinegar, Basil, Table Salt, and Black Pepper in a large bowl.
- Add the Kale, Blueberry, and Sweet Corn; toss gently until evenly coated and serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 3.1 g
- Carbohydrates
- 18.2 g
- Fat
- 8.2 g
- Fiber
- 4 g
- Sodium
- 320.7 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.