side dish recipe · #00264
Lemon Basil Romaine Chickpea Cucumber Salad
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 15 min
- Servings
- 4
- Difficulty
- Level 1
- Ingredients
- 8
Prep15 min
Cook0 min
Inactive0 min
Total15 min
Ingredients
- 6 ozRomaine Lettuce
- 8 ozCanned Chickpeas
- 8 ozCucumber
- 2 tbspOlive Oil
- 2 tbspLemon Juice
- 1 tbspBasil
- ½ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Wash the Romaine Lettuce, Canned Chickpeas, and Cucumber under running water and dry them; keep leafy greens separate from raw meat and poultry, then cut the ingredients into bite-size pieces as needed.
- Whisk the Olive Oil, Lemon Juice, Basil, Table Salt, and Black Pepper in a large bowl.
- Add the Romaine Lettuce, Canned Chickpeas, and Cucumber; toss gently until evenly coated and serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 4.8 g
- Carbohydrates
- 16.4 g
- Fat
- 8.5 g
- Fiber
- 5 g
- Sodium
- 441.3 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.