dinner recipe · #00008
Baked Lemon Salmon
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 6
Prep10 min
Cook15 min
Inactive0 min
Total25 min
Ingredients
- 24 ozSalmon
Instead: 24 oz Cod
- 1 tbspOlive Oil
- 2 tbspLemon Juice
- 2 clovesGarlic
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Heat the oven to 400°F (204°C). Place the salmon or cod in a baking dish.
- Mince the garlic and mix it with the olive oil, lemon juice, table salt, and black pepper. Spoon the mixture evenly over the fish.
- Bake for 12 to 15 minutes, depending on thickness, until the salmon or cod reaches at least 145°F (62.8°C). The fish should be opaque and separate easily with a fork. Serve hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 34.4 g
- Carbohydrates
- 1.1 g
- Fat
- 9.8 g
- Fiber
- 0.1 g
- Sodium
- 521.5 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Fish
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.