Pantry Match

dinner recipe · #00005

Hearty Lentil Vegetable Soup

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
50 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep15 min
Cook35 min
Inactive0 min
Total50 min

Ingredients

  • 1 cupDried Lentils

    Instead: 2½ cups Canned Lentils

  • 6 cupsVegetable Broth

    Instead: 6 cups Water

  • 1 onionYellow Onion
  • 1½ cups choppedCarrot
  • 1 cupCelery
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 1 tspCumin
  • 1 tspTable Salt
  • ½ tsp, groundBlack Pepper

Instructions

  1. Rinse the dried lentils. If using canned lentils instead, drain and rinse them and hold them aside until the final 10 minutes of cooking.
  2. Chop the yellow onion, carrot, and celery, and mince the garlic. Heat the olive oil in a large pot over medium heat and cook the vegetables for 6 to 8 minutes until they begin to soften.
  3. Stir in the cumin, table salt, and black pepper. Add the vegetable broth or water.
  4. For dried lentils, add them now, bring the soup to a gentle boil, and simmer for about 30 minutes until tender. For canned lentils, simmer the broth and vegetables for 20 minutes, add the canned lentils, and simmer for 10 minutes more.
  5. Taste the lentil vegetable soup, adjust only with the listed seasonings if needed, and serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

172.1 kcal
Protein
9.2 g
Carbohydrates
28.7 g
Fat
3 g
Fiber
5.2 g
Sodium
1,080.4 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.